Chiropractic and Neck Pain When we wake up in the morning with a stiff and painful neck, the inclination is to blame the predicament on our pillow, bed, or sleep position during that night. We also try to figure out what is occurring when we move our neck suddenly and feel a sharp pain that feels as if something has suddenly slipped out of position or is pinching a “nerve.” Though it may seem so, one single incident is rarely the cause of most neck problems, but more often than not the cumulative effects of incorrect sitting posture, bad work and lifestyle habits, and lack of healthy exercise for strength and flexibility. Obviously, some neck challenges are due to traumatic events such as a whiplash accident, a fall, or a sports injury. In order to understand neck pain , it is important to understand the anatomy of the spine. The spinal bones or vertebrae of the neck are made up of posterior joints, called facets, that connect vertebrae to one another and serve to guide the motion of the spine. The inter-vertebral discs link the bodies of the vertebrae and are made of a form of strong cartilage that encases a soft material in the center, called the nucleus. The discs act as shock absorbers and spacers between the vertebrae. The spinal cord is situated between the facets of the vertebrae. Spinal nerves exit the spine between the vertebrae and provide energy to muscles and organs of the body. They also carry sensory impulses, including pain information, from the body to the brain.  The nerves that exit from the neck are responsible for the entire upper extremity including the shoulder, elbow and hand, as well as structures of the head and neck. The natural forward curve of the neck balances the weight of the head and decreases stress on neck vertebrae. For more information please feel free to visit your Colorado Springs Chiropractor . Risk Factors: Neck Pain and Computer Use More and more people are now making their living sitting at a desk in front of a computer. The use of computers has risen astronomically, and many individuals spend eight to ten hours a day slumped over the keyboard and staring at the monitor. When we sit with our head in a forward bent position-the posture that most desk workers adopt-the ligaments that hold the facets together and the muscles in the neck are put under immense strain. Furthermore, the normal forward curve of the neck may become reversed and produce more stress on the surrounding tissue of the neck. All of this can lead to spinal problems including disc herniation and subluxations, which are the principal causes of spinal nerve inflammation. Conjointly with general pain, spinal nerve pain in the neck can cause symptoms such as headaches, eye problems, giddiness, arm and hand pain (and paraesthesia), as well as shoulder pain. Headaches and Chiropractic Care Headaches or migraines are frequently associated with misalignments of the cervical spine. Symptoms, from a dull ache to throbbing pain, are created when the cervical vertebrae lose their normal position or motion and sensitive nerves and blood vessels, connected with structures in the head are stretched or irritated. Trigger points, the tight knots in the muscles of the neck, can also refer pain to the head.  Of course there are other factors related to headaches including toxic fumes, certain foods, additives such as MSG, alcohol, caffeine, and stress. But, the alignment of the neck and the irritation of surrounding tissues should be a main consideration when treating headaches and migraines. Chiropractic care has been shown to exceptionally beneficial in the treatment of headaches. Your Colorado Springs Chiropractor can give you further information regarding treatment and pain relief. Whiplash and Chiropractic Care Unfortunately, many people are involved in car accidents. Rear-end collisions are the most common. During such a collision, the head of the passenger in the front automobile is powerfully jolted back, and then forward, causing injury to the structure of both the front and back of the neck. This kind of trauma is often called a whiplash. Even at low speeds, the amount of force arising from such an accident is very intense and can cause damage to the ligaments, muscles, facet joints, discs, and spinal nerves. Whiplash injury includes neck pain and immobility, and other symptoms such as headaches, nausea, vertigo, arm and should pain, tingling in the hands and fingers, and weakness of the arms and hand. Immediate evaluation and x-rays are extremely important in order to rule out a fracture. More often than not in many cases, the injuries are mainly to the soft tissues and joints. Proper care is vital in healing from the pain and symptoms of whiplash, and also to prevent future disability. Your Colorado Springs Chiropractor is educated to understand whiplash injury, and is more than capable of managing the case from start to finish.

Here is the original:
How Proper Posture Can Help Neck Pain and Headaches

Like this post? Subscribe to my RSS feed and get loads more!