I-V-E  Q-U-I-T  describes the 7 steps of my stop smoking process:

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      INTENTIONS- the beginning of your stop smoking “change” process
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      VALUES- your foundation for new thoughts, feelings and behaviors
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      EMOTIONS- your “biggest” obstacle to change and freedom from smoking
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      QUESTIONS- Changing in the way you “think” about your stop smoking process
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      UNDERSTANDING- your new perceptions about your “smoking urges”
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      INTERVENTIONS- turning new thoughts, feelings and behaviors into new stop smoking actions
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      THINKING- an automatic change in the way you “think” about smoking- and the road to freedom from smoking for life!

To read more about my progress, please follow this link:

How to Quit Smoking

Alternative Christmas Gift Ideas

ivequitsmoking_banner How to Quit Smoking

 

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